Why You Need To Blink More Often

EyeHealth33
  • To learn more about how you can improve your eyesight naturally check out http://naturallyimproveeyesight.com. Did you know how often about an individual blinks in one minute? Do you know how frequently you blink during your regular routine activities? Blinking is a automatic reflex that involves the fast opening and closing of the eyelids. Although it feels like a minor thing, blinking is of critical importance for eye health. Each time we blink a thin layer of tears is spread over the outer layer of the eye, the conjunctiva and the cornea. This layer moisturizes the eye, lubricates it and removes assorted irritants. Normally, a good adult blinks between ten and twelve times per minute. But, the amount of times we blink goes down seriously when we focus our eyes on something. Folk involved in activities that need targeting their eyes on something: reading, watching TV, working on a PC and so on, blink only 3-4 times per minute or virtually sixty percent less than the standard rate. This not only causes additional stress on our eyes and eye muscles but increases the risks of developing assorted eye sicknesses, especially Dry Eye. Blinking as a vision exercise will help you to improve your eyesight naturally and will give you the following benefits: - It will relax your eyes - It will lubricate them, preventing Dry Eye condition or relieving its symptoms - It will brace and improve the flexibility of your eye muscles. Continue reading at http://naturallyimproveeyesight.com/vision-exercises-to-improve-eyesight-blinking/. Also check us out on Twitter at http://twitter.com/healthyeyesight.
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